The workshop is at 6:30 p.m. Feb. 27 at the Pomona Valley Health Center, 2140 Grand Ave., Chino Hills.
The program is sponsored by the Women and Children's Services and aims to provide ways women can reduce stress, rejuvenate, feel happier and younger.
Seating is limited, reservations are encouraged to 909-865-9858 or email FERC@pvhmc.org.
In addition, the service's will provide an introduction to personal safety and self defense class on March 27.
Learn safety tips, how to be more alert, basic self defense moves and tactics to deter an attacker.
The class is at 6:30 p.m. at the Pomona Valley Health Center.
Call for reservations.